Years ago, when I first learned about this idea of drinking warm lemon water upon waking, I thought it was some kind of self-induced deprivation that lead people to avoid coffee or tea for a measly slice of lemon in water! But then I tried it. Not only did I enjoy the taste, when I looked into it, I really appreciated the health benefits. Watch the video to find out what a few of them are.
Even if you only have 1 minute this week, quarter a couple lemons and store them in the fridge for a refreshing, comforting and healthy start to your day all week long.