When weeks are hectic, the idea of trying to find new recipes and then see if your family will actually eat them can seem impossible. But here's the good news: There are many ways you can make the recipes you already know healthier -- without spending any extra time. Here are my five favorites... Omit the oil.
All types of cooking oil are devoid of vitamins and minerals. And 100% of their their calories come from fat. 120 calories per tablespoon to be precise. Cutting empty