28 Days to a Healthier Heart

How to Prevent Heart Disease

with one-on-one coaching

Are you frustrated that your cholesterol and blood pressure are not what you’d like them to be, even when you are taking medication?

 

Are you still suffering from angina?

 

Are you worried that you’re still at risk for a heart attack or stroke?

 

Do you see yourself following in the footsteps of family members who died too young from heart disease?

 

Does the thought of having to live the rest of your life this way fill you with dread?

There's good news...

With simple changes and the right support, you can start seeing positive changes in just 28 days.

 

All you have to do is eat in a way that supports your medications, instead of working against them. And I can help you do it.

A whole foods plant-based diet has been proven to not only stop the progression of heart disease, but even reverse it! It can help you:

  • Lower your cholesterol

  • Lower your blood pressure

  • Lower your blood sugar

  • Reduce inflammation in your body

  • Slim your waistline and lose excess weight       

Most importantly, it's also been associated with a reduction in both coronary events and all-cause mortality.

You don’t need to waste another day feeling helpless with worry or dread.

You can start seeing what a heart healthy diet can do for you.

*****Disclaimer*****: The 28 Days to a Healthier Heart program, as well as recipes and dietary suggestions from YourVeggieCoach are not meant to replace any relationship that exists, or should exist, between you and your doctor or other health care professional.

Always seek the advice of your physician or other health care professional before changing your diet. Do not disregard professional medical advice or delay seeking professional advice because of information you have received from YourVeggieCoach.

 

Do not stop taking any medications without speaking to your physician or other health care professional.

YourVeggieCoach is a health coach and plant-based chef, not a physician. 

28 Days to a Healthier Heart Offers:

Personalization attention & guidance just for you. We work together with your life in mind: your tastes, your time constraints, and your goals.
 

 

Email or text support between sessions for quick questions and to share your successes. You will have access to your personal health coach every single day of the program.
 

Customized recipes & shopping lists You will be able to choose from hundreds of delicious heart healthy recipes each week and will maintain access to all recipes and the meal planning and grocery list generating app for an entire year. 


Want to learn more? Ask questions?

See what it's like to work with me?

 

Click Here to book a free call. 

 

Some Answers to Your Questions...

Yes, the food tastes GREAT and quantities are not limited. Check out my Instagram for a peek at the types of food you’ll be eating.

Yes, food preparation can be EASY. I’ll teach you all kinds of short cuts and tricks. As a working wife and mother, I can’t spend all day in the kitchen either.

Meals won’t cost more than you are spending now and can even COST LESS.

Over the longer term, this way of eating may also IMPROVE or even eliminate other troublesome symptoms and dangerous health conditions, such as:

 

  • Type-2 diabetes

  • Constipation

  • Acne

  • Psoriasis

  • Joint pain

  • Gas, bloating and abdominal pain

Common side effects may include:

  • Improved sleep quality

  • Clearer skin

  • Increased energy levels

  • Improved sexual function in men

Sound good?

Want to see the data behind the claims? Download this PDF with links to studies showing how powerful a plant-based diet can be.

 

Still have questions? I’ll be happy to answer them.

Heart Attack Prevention
Heart Attack Prevention
Heart Attack Prevention
How to Prevent Heart Disease with YourVeggieCoach
Hover over the boxes below to discover the nine components of a healthy plant-based diet. When we work together, you'll find out EXACTLY how to incorporate each of them into your diet in the way that works best for YOU.
LEAFY GREENS
LEAFY GREENS

MOST NUTRIENT DENSE FOODS ON THE PLANET, LIFT YOUR ENERGY

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BEANS & CHICKPEAS
BEANS & CHICKPEAS

TINY LITTLE ENERGY POWERHOUSES, CAN BE USED ENDLESS WAYS.

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ROUND, GROUND & ROOT VEGGIES
ROUND, GROUND & ROOT VEGGIES

COLORS & TEXTURES OFFER UNIQUE TASTES & NUTRITION PROFILES

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WHOLE GRAINS
WHOLE GRAINS

WHEAT & BEYOND. GLUTEN FREE & GRAIN-LIKE SUPER SEEDS

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FRUIT
FRUIT

FILLED WITH ANTIOXIDANTS, NATURALLY SWEET

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NUTS & SEEDS
NUTS & SEEDS

ENERGY RICH, THEY ADD A SATISFYING CRUNCH & CREAMINESS

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MINIMALLY PROCESSED SOY
MINIMALLY PROCESSED SOY

DISCOVER THE USES & BENEFITS OF TOFU, TEMPEH & MISO

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CONDIMENTS & SEASONINGS
CONDIMENTS & SEASONINGS

BEYOND BALSAMIC & OLIVE OIL, EASY DRESSINGS & SAUCES

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NATURAL SWEETENERS
NATURAL SWEETENERS

YOUR BEST BESTS & HOW MUCH IS TOO MIUCH.

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