Your Veggie Coach's Healthy Family Recipes
All recipes are 100% plant based.
Most recipes are also gluten-free or have a gluten-free option.
I can also accommodate oil-free, soy-free and nut-free requirements.
These are among my family's favorite vegan recipes and ones I cook often and share with my health coaching clients.
Click on recipe for directions & photos.
Breakfast
- Banana Cranberry Muffins
- Peanut Butter Banana (Green) Smoothie
- Pumpkin Applesauce Muffins
Soups
- 5 Ingredient Curried Butternut Squash
- Creamy Pumpkin Soup with Harissa
- Kitchen Noodle Soup
- Lentil "I didn't make it to the store" Soup
- Maxed Out Miso Soup
- Vegetable Potage
Salads
- 15 Minute Taco Salad
- Anti-Cancer Massaged Kale Salad*
- Farro Salad with Sweet Lemon-Miso Dressing
- Favorite Bean Salad
- Spring Salad with Garlickly-Tahini Dressing
- Sriracha Red Cabbage Slaw
- Not Quite Waldorf Salad
- Spinach & Lentil Salad with Chives
Handheld/Sandwiches
- 15 Minute Cajun Black-eyed Pea Tacos
- That's a Tofu Wrap!*
- Romaine Heart Tacos*
Entrées
- Easy Eggplant Parmesan Casserole
- Easy Cheesy Mexican Lasagna
- Italian Baked Spaghetti Squash
- Millet Crabbiless Cakes
- Moroccan Chickpea Couscous
- Rainbow Tofu Vegetable Stir Fry
- Sesame Noodles with Greens*
- Tofu Ricotta Pasta Bake with Broccoli Rabe
Snacks
- 5 Ingredient Dill Pickle Roasted Chickpeas
- Chocolate Chip Peanut Butter Granola Bars
- Eat the Whole Bowl Popcorn
- Gluten-Free Buffalo Cauliflower
- Green Chile-Black Bean Dip
- Inspired Rutabaga Fondue
- Scallion-Miso Aduki Bean Hummus
- (Shh... Spinach) Shamrock Shake
- Smokehouse Almonds
- Super Creamy Lemon-Caper Butter Bean Hummus
Desserts
- Cocoa-nut Crispies
- Coconut Cream Truffles
- Mint Cocoa Truffles
- Muffin Pan Cherry Clafoutis
- Pumpkin Oatmeal Bars
- Raspberry & Peanut Butter Chia Puddings
- Sneaky Leprechaun Chocolate Chip Muffins
- Strawberry-Rhubarb Crisp
* Starred recipes are some of the 35 recipes included as part of my online program Green Your Plate, Change Your Life.
