Your Veggie Coach's Blog
Inspiration, instruction and information
to help you create your healthiest life.
May 11, 2018
There is a BIG difference between trendy ingredients and healthy ones. There are only two things you need to do to eat healthier. Consistently. For a lifetime.
May 4, 2018
Discovering low calorie, nutrient-dense foods to substitute for high calorie processed foods can really help you keep your caloric intake in check, whether you are trying to lose weight or maintain your current weight. In fact, in many cases, with these types of foods you can actually eat m...
April 27, 2018
40-45% of what we do every single day is out of habit. Your bad habits can keep you stuck exactly where you are or, even worse, be creating problems, without you even realizing it.
April 20, 2018
No matter how many times I declutter, there are a few items I never want to part with. They don't take up much space and I use them all (almost) daily.
April 19, 2018
Whether you are overweight or not, this one measurement tells you if you need to lose weight. Excess weight around the waist carries an increase risk of dying.
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